The Papa Murphy's menu features options for diners on gluten-free, low-carb, and vegetarian diets, but does not have many options for low-FODMAP, low-fat, diabetes-friendly, low-sodium, or vegan diets. Create Your Own Pasta. COMMING SOON!! To keep your carbohydrate content low, skip the croutons and opt for oil and vinegar to flavor your salad. Gyro meat is higher in calories than some other types of meat, such as chicken. US$4.75 145 Cal. 2023 Dotdash Media, Inc. All rights reserved, Jennifer Purdie, M.Ed, is a certified personal trainer, freelance writer, and author of "Growth Mindset for Athletes, Coaches and Trainers.". The Tomato: One gyro sandwich contains about a quarter of a tomato, which rings in around five calories . High-quality protein, vitamins and trace minerals, intramuscular composition and fat content figure into each meat's nutritional profile. A 4 oz. View other nutritional values (such as Carbs or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Daily Goals How does this food fit into your daily goals? Jennifer Purdie, M.Ed, is a certified personal trainer, freelance writer, and author of "Growth Mindset for Athletes, Coaches and Trainers.". Please click the menu below to view all pages, PAPPA GYROS has an extensive Greek/American menu to satisfy any appetite as we create our dishes using the freshest and most authentically Greek recipes, spices and fresh wholesome ingredients, Original and Authentic Greek Cuisine is here. Based on the 2,000 calorie diet, this would be between 44 g and 77 g of total fat and less than 22 g of saturated fat. If youre looking for the healthiest pizza slice at Papa Murphy's, the crustless garden veggie is the optimal choice when you order a specific pie off the menu. A nutrition information poster is also located in each Wendy's restaurant. This means that a 4 oz. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. 400 calories. 10" Gyro Joe (Gyro Meat) 1250 530 60 31 0.5 4.5 2.0 120 2980 440 133 6 5 44 10" Gyro Joe (Steak) 1190 450 50 27 0.5 5 6 140 3180 730 131 6 6 53 7" Gyro Joe (Chicken) 840 300 34 17 0.5 3.5 2.0 120 2050 670 87 4 4 44 7" Gyro Joe (Gyro Meat) 940 440 49 23 0 3.0 1.5 95 2230 330 91 5 4 33 7" Gyro Joe (Steak) 880 350 40 19 0 3.5 5 115 2440 630 89 4 4 42 If you need a catchy tune to remember it the next time the waitress asks . View the menu for Papa Gyros and restaurants in Akron, OH. Willett also writes for and $10.89 +. A Arby's Greek Gyro contains 710 calories, 44 grams of fat and 55 grams of carbohydrates. Authentic Fat-Free Tangy Cucumber Sauce that is low in calories, low sodium and a good source of calcium. If you dont have a grill or trust your cooking skills, a rotisserie chicken from the grocery store works in a pinch. n-webnc-p03- One slice of the gourmet vegetarian crustless pizza is 100 calories, 7g fat, 4g saturated fat, 4g carbohydrates, 6g protein, and 300mg sodium. Six (6) message per month. Check our website for baking instructions. Kuzi $12.95. Check your Rewards status here. The Ingredients Flour: I use white bread flour (aka bread flour). When looking at poultry nutrition, comparing chicken to lamb meat results in a clear win for chicken. You will find healthy menu items at Papa Murphy's restaurant, even if you're vegetarian and/or following a keto diet. You might also consider ordering a family-style pie, rather than a large pizza, to save on calories if you're ordering for multiple people. Steak can also be used in stead of lamb. Since 2001 weve been proud to serve up huge gyros and fine Mediterranean cuisine to our guests. Consuming lamb also provides you with some vitamins and minerals, but its healthy profile is tempered by higher fat and cholesterol numbers. Nutritional Details Crave nutrition details as much as our pizza? You also might want to order off the crustless pizza menu to avoid any butter in the crust. Even with this as the least nutritious option, crustless pizzas don't vary significantly in calories and fat content from each other. On this side of the menu, the herb chicken Mediterranean pizza may be a more nutritious option. Sprinkled with classic Italian seasoning for an extra dash of flavor. Rather than serve hot pizza in a to-go box or have dine-in seating, Papa Murphys provides Take 'N' Bake pies. Either bake or grill your chicken breast until it reaches an internal temperature of 160 degrees (or about 9 to 10 minutes). Apps. Leave to stand for 3-5 mins after heating. Remove refrigerated pizza 60 minutes prior to baking for crust to rise. Online menu for Papa Gyros in Canton, OH - Order now! Track calories, carbs, fat, and 18 other key nutrients. However, individual needs vary. The company states: "We are unable to guarantee an entirely gluten-free product. Text CANCEL to cancel. However, a complete gyro wrap is not low in carbohydrates, as a 6-inch pita contains more than 35 g of carbohydrates. Any choice is fairly low carb and low calorie. All beverage related trademarks are registered Trademarks of PepsiCo, Inc. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. The USDA suggests you consume 20 percent to 35 percent of your calories from total fat, and less than 10 percent from saturated fat. Cheese, please! Pappa Gyros Soups Avgolemono Soup The original Greek soup with chicken, lemon, rice and vegetables Cup $2.99 Bowl $4.29 Cup of Soup & Small Salad Combo $7.29 Original Pita Sandwiches Original Gyros $7.99 Spit roasted traditional lamb gyros the Greek way with tomato, onion and tzatziki sauce Chipotle Chicken Pita $7.49 Again, the veggie pizza is the winner here. Beef Shawarma $11.25. Greek-American Restaurant. OUR KITCHEN, YOUR HOME. You can also create your own pizza. Consuming lamb also provides you with some vitamins and minerals, but its healthy profile is tempered by higher fat and cholesterol numbers. One serving of a large stuffed crust pizza provides 460 calories, 16g fat, 7g saturated fat, 55g carbohydrates, 13g protein, and 1,160mg sodium. The Onion: Similar to the tomato slices, around a . At least thats what Ive been telling myself as Ive horked down a Greek Corner gyro once a week, every week, for the past 18 months. A 4 oz. Six (6) message per month. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Cal. Of this fat, 4.7 g comes from saturated fat. Is Keto the Right Diet for You? 2,000 calories a day is used for general nutrition advice. Minimum purchase may be required for delivery. All beverage related trademarks are registered Trademarks of PepsiCo, Inc. 803 calories. Verywell Fit's content is for informational and educational purposes only. The first is a little easier to pronounce. . In a Regular Gyros ( (1 Gyro Serving) ) there are about 593 calories out of which 110 calories come from fat. Tried the big papa gyro, very good. If you like to dig into a juicy gyro sandwich, you're probably not thinking about gyro meat nutrition and discovering the gyro calories is likely the furthest thing from your mind. The event started at 11:00 am in the parking lot of Lee's Discount Liquor in Mesquite and it went until the four vendors partnered up at the event had sold out. So lets break it down. BBQ Chicken Sand. Brisket Bacon 'n Beef Dip. The lamb's 11 grams of fat more than doubles that number, and the latter meat is also high in saturated fat. . Thank you, {{}}, for signing up. Elaine Hinzey is a registered dietitian, writer, and fact-checker with nearly two decades of experience in educating clients and other healthcare professionals. Spread a spoonful of Tzatziki all over the Pita Bread. Each 4 oz. The enzymes or rennet used in our cheese production is from a non-animal source. 32g. Note, however, that cross-contamination with gluten-containing ingredients is possible at Papa Murphy's. Calorie and nutritional information for a variety of types and serving sizes of Gyros is shown below. Briefly heat up your flatbread pita either on the grill or in the microwave, slather 2 tablespoons of tzatziki on it, then load it up with the chicken and veggies to your preference. You can also use online nutrition info to plan your choices. We do not assume responsibility for any sensitivity or allergy caused by our products. or "How many meals a day should you eat?" 3 reviews 0 Followers. But then you have to ask yourself, at what point does that make your gyro sandwich a salad? No triple toppings or extra cheese. ". The most caloric bread on the appetizer menu, one serving of the pepperoni Mini Murph pizza provides 590 calories, 26g fat, 13g saturated fat, 63g carbohydrates, 26g protein, and 1,390mg sodium. A tasty trio of zesty Italian sausage, salami, and pepperoni, plus banana peppers, a three-cheese blend, and real cheese made from mozzarella on our signature sauce and original fresh dough. This restrictive diet consists mainly of protein, fat, vegetables, dairy and berries. The November 2017 edition of The Proceedings of the Nutrition Society noted that meats' nutritional values have gradually increased in importance. Online menu for Papa Gyros in Uniontown, OH - Order now! Opt for the more vegetable-forward pizzas to take advantage of added fiber. Consuming excessive amounts of saturated fat can help to elevate the "bad" cholesterol levels in your blood, and can also increase inflammation. 32%. Fats such as avocado, nuts and seeds, olive oil and other liquid and solid fats are allowed, along with dairy products including hard cheese, butter and cream. Share. Gyros are Greek wraps made with pita bread, meat, lettuce, onion, tomato and often, tzatziki sauce, a yogurt-based topping. Although the Keto diet allows most non-starchy vegetables and limited berries, many popular foods are forbidden. These pizzas tend to be lower in calories, carbohydrates, and sodium than their original crust counterparts. Papa Gyros Proudly powered by WordPress Authentic Greek Specialties, Seafood, Authentic Gyros, Classic Pitas & Sandwiches, Pastas, Pizzas, Burgers & many more visit us today.! OPA! Nutritional Information - Nutrition Facts from Papa Johns About Papa Johns About Us Our Pizza Quality Guarantee Ingredients Nutritional Info Corporate Responsibility Nutritional Info Information that's as honest as our ingredients. NEW Meatballs & Marinara! There are no carbs in gyro meat. mediterranean restaurant. You can use an interactive allergen menu on Papa Murphy's website to identify safe foods. Papa Gyros is a dynamic company that is constantly evolving and growing. Sirved does not guarantee prices or the availability of menu items. A single slice will deliver 220 calories, 11g fat, 5g saturated fat, 18g carbohydrates, 13g protein, and 540mg sodium. Arby-Q Sandwich. 1 serving. Vegetarians have a few options on Papa Murphy's menu (there are no vegan menu choices). Gyro Fresh Mediterranean Grill . DINING. Udi's gluten-free crust, however, contains eggs. Big Papa Gyro Best Gyros in Huntsville Come enjoy our large selection of Mediterranean dishes! 5. The stuffed pizzas at Papa Murphy's feature a double layer of the franchise's original crust, with the toppings stuffed in between and placed on top of the pie. Gather the ingredients. ", Harvard Medical School: "4oz Chicken Breast Nutrition Facts", Duke Diet & Fitness Center: "What Is the Keto Diet? The cooks here prepare good baklava. To make the meat mixture, thoroughly combine the ground lamb, salt, black pepper, cumin, nutmeg, oregano, garlic, red onion, and lemon juice in a mixing bowl. Click here for SMS term and conditions. Theres a Greek restaurant down the block from my apartment I frequent pretty often. Served with Greek salad and pita bread. Upon request, however, team members can take measures to minimize exposureplease contact your store directly for this service.". 27 photos. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. serving of this meat contains 16.2 g of protein. A single serving (one slice) of the large thin crust gourmet vegetarian pizza has 200 calories, 10g fat, 5g saturated fat, 18g carbohydrates, 10g protein, and 370mg sodium. Fresh baby lamb shank cooked with garlic and tomatoes and served over rice. serving. We would like to show you a description here but the site won't allow us. . Add a few pieces of Gyros right at the center. Additional toppings extra. Not valid with any other coupons or discounts. Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. A garden salad can add healthy vegetables and fiber to your meal. By continuing past this page, you agree to our Terms of Service, Cookie Policy, Privacy Policy and Content Policies. What to Eat at Papa Murphy's: Healthy Menu Choices and Nutrition Facts. But perhaps its worth knowing how many calories are in a gyro before I contact Giannis agent. Harvard Medical School details how a four-ounce boneless, skinless chicken breast contains 137 calories, compared to the 217 calories in a 3.5 ounce portion of lamb. Make the tzatziki sauce with 1 cup nonfat Greek yogurt, 1 tablespoon lemon juice, teaspoon of garlic and minced cucumber and 2 teaspoons of chopped dill. Quinn Myers is a staff writer at MEL. The other meat-loaded signature pizzasincluding Papa's favorite, Murphy's combo, and Papa's all meathave slightly fewer calories and sodium than the cowboy pizza. Contact us for more details at, Copyright 2022 - PAPA GYROS - Powered by, Already a Rewards member? Top Reviews of Papa Gyros. Gyro meat contains 264 mg of sodium in each 4 oz. Calories in Gyro Salad based on the calories, fat, protein, carbs and other nutrition information submitted for Gyro Salad. A serving of the garden salad (without dressing) has 190 calories, 11g fat, 5g saturated fat, 13g carbohydrates, 10g protein, and 420mg sodium. 1/3 lb. Our lifestyle-friendly options include: Udi's certified gluten-free crust, Violife dairy-free cheese, and crustless keto-friendly pizzas all available online and in-store at Papa Murphy's locations. PAPPA GYROS features homemade Greek classics as well as famous regional American cuisine, including Chicago's Italian Beef, using ingredients sourced directly from Chicago for a truly authentic flavor, and the Original Detroit Coney Island Chili dog. One slice of a medium garden veggie provides 220 calories, 9g fat, 4g saturated fat, 26g carbohydrates, 6g protein, and 570mg sodium. Papa Murphy's offers a gluten-free crust, which can be customized to any of its classic, special, and signature pizzas. However, individual needs vary. A traditional gyro contains lamb that is skewered and roasted vertically on a spit, then served on warm pita bread. Prices may vary. No purchase necessary. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Broiled layers of tender beef served over rice with salad and a side of hummus. Calorie Goal 1814 Cal 186/2000Cal left Fitness Goals: Heart Healthy Fat 55 g 12/67g left Sodium 2300 mg --/2300mg left Cholesterol 300 mg Text CANCEL to cancel. Lamb also has a high saturated fat content, the Cleveland Clinic points out. 5. 2023 PapaJohn's International, Inc. All Rights Reserved. Weight g Calories Calories . Papa Joes Mexican Restaurant (410)871-2505 . JOIN OUR TEAM CATERING WITH PAPA GYROS Brian Willett began writing in 2005. To reduce carbohydrates, consider ordering the pizza on a thin crust instead of the medium crust. Papa John's; Signature Select; IHOP; SkinnyPop; Triscuit; Betty Crocker; Compliments; Tillamook; If you're following the popular Ketogenic diet (aka the "Keto diet"), Duke Diet & Fitness Center explains that lamb meat is definitely permitted. We are unable to make any guarantees of peanut- and tree nut-free products and continue to work with our vendors to obtain the most current and accurate information. Does Papa Murphy's have gluten-free, dairy-free, or keto-friendly pizza options? Welcome, from the Paxos Family! He is an American Council on Exercise-certified personal trainer and earned a Bachelor of Arts in journalism from the University of North Carolina. "Barbie Cervoni, MS, RD, CDCES, CDN. Calories listed per serving. n-webnc-p03- Add 1/4 tsp of salt to it and mix, then let it sit for about 10 to 15 minutes. One notable aspect is that it has zero carbs. Pepperoni One slice of the medium pepperoni pizza provides 240 calories, 11g fat, 5g saturated fat, 24g carbohydrates, 7g protein, and 600mg sodium. & NUMBER 12 IN THE NATION!! Add vegetables for added fiber, vitamins, and minerals. The Gourmet Delite pizzas at Papa Murphy's all feature veggie-forward recipes and an artisan thin crust. available online only. Lamb shank served over rice and drenched in a delicious sauce of yogurt, garlic, and creams. All trademarks are properties of their respective . Please click herefor Papa Murphys Detailed Ingredient Information. And if you still want to cut calories from your gyro, you could always lose the pita bread. Youll appreciate the big brand look and feel of our restaurants and youll love the local, hometown people who make up our wonderful team. PAPPA GYROS features homemade Greek classics as well as famous regional American cuisine, including Chicago's Italian Beef, using ingredients sourced directly from Chicago for a truly authentic flavor, and the Original Detroit Coney Island Chili dog. How long can I keep unbaked pizza in the refrigerator? Steps to Make It. Some offers may be Some offers require the purchase of multiple pizzas. Gyro $11.25. Peel and chop your onion and tomato into slices. The USDA states that a 100 gram serving of lamb meat, pared down to 1/8 inch fat, contains 217 calories and an impressive 26 grams of protein. According to the USDA, the gyro sandwich may contain about a hundred gram serving of lamb meat, which may have 217 calories and 26 grams of protein. Add Chicken for $1.00. Although there are no carbs in gyro meat, and it has some vitamins and trace minerals, it does contain 11 grams of fat. Minsaf $12.95. You should avoid stuffed and pan crusts that contain higher amounts of butter and/or cheese. Come in and enjoy! Gluten-free crust (available in medium size only) is topped in a shared kitchen that also handles gluten-containing ingredients; dairy-free cheese options are prepared in the same shared kitchen areas as options containing dairy. Your choice of : Spaghetti, Penne or Fettucine noodles. Basically, you can cut out a lot of calories simply by opting for the baked chicken as your protein, and low-fat yogurt in your tzatziki. Skip to content Find them in Salads & Sides. If you prefer meat on your pizza, the Hawaiian with ham and pineapple offers similar caloric content and only one more carbohydrate at 5g. This contains 445 gyro calories, 44 grams of protein and 34 grams of carbohydrates. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. This meat is high in calories and fat, and may not be appropriate for you if you're dieting. With the addition of its crustless pizzas, Papa Murphy's has made it easy for low-carb diners to eat at its restaurants. Grilled chicken breast smothered in BBQ sauce, topped with feta, gyro meat, garnished with lettuce, tomato, & tzatziki sauce, served with French fries. 417. Papa Murphys International 2022 All Rights Reserved. If you're considering the Keto diet, know that there are several potential health risks. Nutrition Facts | Papa Murphy's Pizza NUTRITION Home Nutrition Nutrition Where do I find the full list of ingredients? Check Price at Amazon. For a nutritious pizza slice, order either the garden veggie or gourmet vegetable pie, which also are some of the lowest-calorie pizzas on the menu. By Jennifer Purdie, M.Ed, CPT Enjoy nicely cooked greek gyro, greek salads and pizza at this restaurant when you happen to be near it. Calories per serving of Gyro Salad 218 calories of Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled, (4 oz) 70 calories of Tzatziki Sauce, 2 TB, (2 serving) 32 calories of Iceberg Lettuce (salad), (0.30 head, large) 26 calories of Red Ripe Tomatoes, (2 plum tomato) Limited delivery area. 21910 Franz Road, Katy, Texas 77449, United States. Common allergens on Papa Murphy's menu include the following: However, the restaurant is generally safe for people with allergies. Nutrition Facts. We currently do not collect information regarding GMOs from our vendors. If youd like more veggies in your gyro, Danahy includes thinly sliced red bell pepper and pitted black olives in her recipe, too. Free range pasteurised egg combined with cream cheese, Gouda, Cheddar cheese, spinach and bell pepper.Cooking instructions: Microwave 600W 2 mins. Restrictions apply. Lee. If 600 to 700 calories for a single sandwich feels like a little much, Anne Danahy, a registered dietitian in Arizona, has a great low-calorie option. How does this food fit into your daily goals? ground beef patty served on a toasted bun topped with Genoa salami & provolone with lettuce, tomato, mayo, and French fries. Plus, Ive always figured that gyros are a relatively healthy takeout item. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Gyro meat, like most meat, is very low in carbohydrates. Papa Gyros is a dynamic company that is constantly evolving and growing. The chicken bacon stuffed pizza includes, as the name suggests, both chicken and bacon meat toppings, as well as tomatoes, onions, and cheese, both stuffed in and on top of the pizza. Order Online Dairy Queen Menu- Delivered to your door in minutes. pita pit rice bowl calories. Without any meat, the pizza is lower in cholesterol. Text HELP for help. Verywell Fit content is rigorously reviewed by a team of qualified and experienced fact checkers. Thin crust and crustless pizzas at Papa Murphy's are generally a healthier choice if you're looking to save caloriesyou can also lower the overall calorie count by focusing on healthier toppings, such as vegetables, chicken, and pineapple. ryan sypek and genevieve cortese, tates creek high school prom, blue orfe for sale,